🏃 Fitness Classes

Our fitness classes are designed for women of all lifestyles. These beginner-friendly exercises help improve strength, stamina, and overall fitness.

🌸 Fitness Plans Based on Lifestyle

🎓 Students

• Jumping jacks – 10 minutes
• Squats – 2 sets
• Plank – 30 seconds
• Stretching exercises

💼 Working Professionals

• Brisk walking – 20 minutes
• Chair exercises
• Neck & shoulder stretches
• Light yoga stretches

🏡 Homemakers

• Spot jogging – 10 minutes
• Leg raises
• Arm rotations
• Stretching

👩‍💻 Employees

• Walking or cycling – 30 minutes
• Strength training (light)
• Core exercises
• Cool-down stretches

⚠️ Always warm up before exercising and stop if you feel pain.